How to Stay Sane, Stay Focused, And Sleep Soundly During The COVID-19 Apocalypse
Having trouble sleeping? Worrying about when this COVID-19 crisis will be over? Wondering if the world will ever return to normal? You aren’t alone. Since World War 2, the world hasn’t faced a situation that has caused such dramatic and sustained global anxiety. So how do you cope? To answer these questions, I enlisted the help of my friend and Executive Wellness Coach, Lance Breger. Here are his insights:
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About the Contributor
Lance Breger is an Executive Wellness Coach and the CEO of Infinity Wellness Partners, an international comprehensive corporate wellness company that prepares law firms for the most productive and healthy work-life.
As a 21-year veteran of the health and wellness industry, Lance has led programs for tens of thousands of professionals based on his four pillars of wellness: fitness, nutrition, mind/body, and ergonomics.
In 2016 the Wellness Council of America named Lance as one of the Top 25 Health Promotion Professionals in the nation. He was also named Program Director of the Year by IDEA, the world’s largest association for fitness and wellness professionals.
Lance Breger CEO & Executive Wellness Coach
Infinity Wellness Partners