fitALANYC focuses on the physical, psychological and nutritional well-being for your optimal health. We would like to share with you an article, “Couch Neck” by Chiropractor, Dr. Jason Piken.
Have you been spending more time on your laptop? Watching TV and Movies? The few people I have seen in the office and most of the virtual patients that I have had complained of tension in their neck, from what they believe, spending a lot more time on their couch. Whether this is actually true for you or not, in general when there are times of stress there is increased tension in your neck.
Let’s focus on the fact that there are also physical stresses that cause neck tension, and sitting on your couch or lying in bed with your head propped forward is one of them. To read the complete article, click here.
About the Author
Dr. Jason Piken is a Chiropractor, Certified Nutrition Specialist and Health Coach who offers a unique holistic and whole body approach to nutrition and wellness.