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10 Tips for Deep Sleep – ALANYC 10 Tips for Deep Sleep – ALANYC

Sleep is the single greatest and cheapest form of rest, repair and rejuvenation for the human body and mind, but often the very first thing sacrificed by today’s high performing professionals. Our 24/7 access to work, light and carbohydrates has completely deteriorated the quality and quantity of sleep, leaving corporate America running on fumes. Caffeine and sugar are the artificial energy sources of choice for the sleep deprived, which only worsens sleep due to the havoc created on the hormonal system responsible for regulating sleep-wake cycles.

To read the complete article, click here.

About the Contributor

Lance Breger is an Executive Wellness Coach and the CEO of Infinity Wellness Partners, an international comprehensive corporate wellness company that prepares law firms for the most productive and healthy work-life.

As a 21-year veteran of the health and wellness industry, Lance has led programs for tens of thousands of professionals based on his four pillars of wellness: fitness, nutrition, mind/body, and ergonomics.

In 2016 the Wellness Council of America named Lance as one of the Top 25 Health Promotion Professionals in the nation. He was also named Program Director of the Year by IDEA, the world’s largest association for fitness and wellness professionals.

Lance Breger CEO & Executive Wellness Coach


“Work Well.”